今天的英文功課是:The warrior diet.
談的是一種一天只吃一餐的節食法.
1.The Warrior Diet premise is that humankind has been inherently programmed over thousands of years to eat atnight.
2.Our ancestors never had the opportunity to eat like we do today, 24/7, and he thinks it is just not good for us
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It is an interesting way of eating. But, I have evoled, luckily. Ha!
喔!